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Our website is about the continuing journey that Fran and Jude have been on to discover why what you eat, and just as importantly what you drink, has such a phenomenal effect on what you are, how you feel and how you look.

If you are vegetarian or vegan and want to eliminate sugar and gluten from your life then this is a site for you.

As the site develops we will be expanding from fermentation into raw food, gluten free and sugar free information, recipes and workshops.

We have found many myths; not so much of the old wife’s tales variety, but those put out by the large and powerful vested interests, who want you to eat and drink what’s good for them and their bottom line, which is, more often than not, bad for you and your “bottom line”.